Steffi Rothe v500m/2:00r...5 row
3,500
Meters
16:55.4
Time
2:25.0
Pace
195
Calories
142
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 26:55.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 130 |
January 15, 2025 16:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.4 | 3,500 | 2:25.0 | 115 | 694 | 24 | 142 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 24 | 132 | |
| r: 2:00 | 15 | ||||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 23 | 142 | |
| r: 2:00 | 14 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 24 | 141 | |
| r: 2:00 | 12 | ||||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 25 | 149 | |
| r: 2:00 | 19 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 25 | 146 | |
| r: 2:00 | 16 | ||||||
| r76 |
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Workout Graph
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