Steffi Rothe 30:39 row
6,122
Meters
30:39.4
Time
2:30.2
Pace
333
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 128 |
January 10, 2025 16:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.4 | 6,122 | 2:30.2 | 103 | 655 | 23 | 140 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | 140 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 143 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 146 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 138 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 24 | 128 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 151 |
| 30:39.4 | 95 | 3:27.3 | 39 | 435 | 18 | 136 |
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Workout Graph
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