Steffi Rothe 40:24 row
8,225
Meters
40:24.6
Time
2:27.3
Pace
452
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 127 |
December 06, 2024 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:24.6 | 8,225 | 2:27.3 | 109 | 676 | 452 | 24 | 127 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 24 | 124 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 | 130 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 | 132 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 | 101 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 27 | 137 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 25 | 115 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 | 140 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 25 | 139 |
| 40:24.5 | 51 | 4:00.1 | 25 | 386 | 2 | 15 | 125 |
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Workout Graph
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