Steffi Rothe 31:20 row
6,193
Meters
31:20.9
Time
2:31.8
Pace
336
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 101 |
January 24, 2024 17:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.9 | 6,193 | 2:31.8 | 100 | 643 | 22 | 146 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 142 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 148 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 23 | 150 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 23 | 149 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 | 151 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | 156 |
| 31:20.9 | 176 | 3:49.8 | 29 | 399 | 18 | 131 |
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Workout Graph
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