Steffi Rothe 30:04 row
5,659
Meters
30:04.3
Time
2:39.4
Pace
297
Calories
141
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 0 |
January 15, 2024 16:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 5,659 | 2:39.4 | 86 | 597 | 297 | 22 | 141 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 22 | 138 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 23 | 148 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 23 | 148 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 22 | 132 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 23 | 145 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 | 140 |
| 30:04.2 | 2 | 17:30.0 | 0 | 301 | 0 | 0 | 140 |
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Workout Graph
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