Steffi Rothe 30:34 row
6,024
Meters
30:34.2
Time
2:32.2
Pace
324
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 130 |
February 20, 2023 17:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.2 | 6,024 | 2:32.2 | 99 | 641 | 22 | 142 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 23 | 136 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 142 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 23 | 137 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 23 | 141 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 23 | 141 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 152 |
| 30:34.2 | 95 | 3:00.0 | 60 | 506 | 17 | 151 |
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Workout Graph
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