Steffi Rothe v5:00/2:00r...5 row
8,074
Meters
39:57.0
Time
2:28.4
Pace
442
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,141 |
| Overall Time | 47:57.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 163 |
August 13, 2021 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.0 | 8,074 | 2:28.4 | 107 | 668 | 23 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 14 | |||||
| 9:59.0 | 2,004 | 2:29.4 | 105 | 660 | 23 | |
| r: 2:00 | 18 | |||||
| 9:59.0 | 2,036 | 2:27.1 | 110 | 678 | 22 | |
| r: 2:00 | 15 | |||||
| 9:59.0 | 2,003 | 2:29.5 | 105 | 660 | 23 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | |
| r67 |
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Workout Graph
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