Steffi Rothe 55:11 row
11,017
Meters
55:11.1
Time
2:30.2
Pace
596
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 1218 |
| Drag Factor | 156 |
August 18, 2021 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:11.1 | 11,017 | 2:30.2 | 103 | 654 | 21 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 22 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 22 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 |
| 40:00.0 | 984 | 2:32.4 | 99 | 640 | 22 |
| 45:00.0 | 997 | 2:30.4 | 103 | 653 | 21 |
| 50:00.0 | 991 | 2:31.3 | 101 | 647 | 22 |
| 55:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 |
| 55:11.0 | 31 | 2:57.4 | 63 | 515 | 12 |
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Workout Graph
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