Steffi Rothe v5:00/2:00r...5 row
8,227
Meters
39:57.0
Time
2:25.6
Pace
461
Calories
149
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,296 |
| Overall Time | 47:57.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 153 |
August 09, 2021 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:57.0 | 8,227 | 2:25.6 | 113 | 689 | 23 | 149 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | 135 | |
| r: 2:00 | 16 | ||||||
| 9:59.0 | 2,095 | 2:22.9 | 120 | 712 | 23 | 149 | |
| r: 2:00 | 14 | ||||||
| 9:59.0 | 2,045 | 2:26.4 | 111 | 683 | 23 | 149 | |
| r: 2:00 | 21 | ||||||
| 9:59.0 | 1,992 | 2:30.3 | 103 | 654 | 22 | 156 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | 158 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.