Steffi Rothe v5:00/2:00r...5 row
8,197
Meters
39:57.0
Time
2:26.2
Pace
456
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,250 |
| Overall Time | 47:57.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 149 |
August 06, 2021 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.0 | 8,197 | 2:26.2 | 112 | 685 | 23 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | |
| r: 2:00 | 18 | |||||
| 9:59.0 | 2,085 | 2:23.6 | 118 | 706 | 23 | |
| r: 2:00 | 12 | |||||
| 9:59.0 | 2,039 | 2:26.8 | 110 | 680 | 22 | |
| r: 2:00 | 10 | |||||
| 9:59.0 | 2,009 | 2:29.0 | 106 | 663 | 23 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | |
| r53 |
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Workout Graph
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