Steffi Rothe v4:59/1:00r...4 row
3,404
Meters
19:56.0
Time
2:55.6
Pace
172
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,474 |
| Overall Time | 23:56.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 118 |
July 08, 2021 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 3,404 | 2:55.6 | 65 | 522 | 23 | |
| 4:59.0 | 818 | 3:02.7 | 57 | 497 | 23 | |
| r: 1:00 | 24 | |||||
| 4:59.0 | 836 | 2:58.8 | 61 | 510 | 23 | |
| r: 1:00 | 16 | |||||
| 4:59.0 | 870 | 2:51.8 | 69 | 537 | 24 | |
| r: 1:00 | 14 | |||||
| 4:59.0 | 880 | 2:49.8 | 71 | 545 | 23 | |
| r: 1:00 | 16 | |||||
| r70 |
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Workout Graph
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