Steffi Rothe v5:00/1:00r...3 row
4,717
Meters
24:58.0
Time
2:38.7
Pace
249
Calories
135
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 27:58.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 116 |
July 10, 2021 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.0 | 4,717 | 2:38.7 | 87 | 600 | 24 | 135 | |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 23 | 128 | |
| r: 1:00 | 8 | ||||||
| 9:59.0 | 1,915 | 2:36.3 | 91 | 614 | 24 | 138 | |
| r: 2:00 | 13 | ||||||
| 9:59.0 | 1,866 | 2:40.5 | 85 | 591 | 25 | 138 | |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.