Steffi Rothe v5:50/1:00r...3 row
4,691
Meters
25:48.0
Time
2:44.9
Pace
243
Calories
141
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 30:48.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 110 |
July 12, 2021 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.0 | 4,691 | 2:44.9 | 78 | 568 | 23 | 141 | |
| 5:50.0 | 1,092 | 2:40.2 | 85 | 592 | 24 | 139 | |
| r: 1:00 | 12 | ||||||
| 9:59.0 | 1,802 | 2:46.2 | 76 | 562 | 23 | 141 | |
| r: 2:00 | 12 | ||||||
| 9:59.0 | 1,798 | 2:46.5 | 76 | 560 | 23 | 142 | |
| r: 2:00 | 12 | ||||||
| r36 |
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Workout Graph
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