Steffi Rothe v5:00/1:00r...3 row
4,642
Meters
24:58.0
Time
2:41.3
Pace
243
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 27:58.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 111 |
July 15, 2021 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.0 | 4,642 | 2:41.3 | 83 | 586 | 23 | |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 23 | |
| r: 1:00 | 33 | |||||
| 9:59.0 | 1,858 | 2:41.1 | 84 | 587 | 23 | |
| r: 2:00 | 11 | |||||
| 9:59.0 | 1,884 | 2:38.9 | 87 | 599 | 24 | |
| r44 |
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Workout Graph
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