Steffi Rothe v5:00/2:00r...4 row
6,712
Meters
34:57.0
Time
2:36.2
Pace
358
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,754 |
| Overall Time | 40:57.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 147 |
July 19, 2021 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.0 | 6,712 | 2:36.2 | 92 | 615 | 23 | |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 23 | |
| r: 2:00 | 15 | |||||
| 9:59.0 | 1,967 | 2:32.2 | 99 | 641 | 24 | |
| r: 2:00 | 14 | |||||
| 9:59.0 | 1,926 | 2:35.5 | 93 | 620 | 23 | |
| r: 2:00 | 13 | |||||
| 9:59.0 | 1,860 | 2:41.0 | 84 | 588 | 22 | |
| r42 |
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Workout Graph
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