Steffi Rothe v5:00/2:00r...4 row
6,997
Meters
34:57.0
Time
2:29.8
Pace
382
Calories
148
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 40:57.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 147 |
July 21, 2021 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:57.0 | 6,997 | 2:29.8 | 104 | 657 | 24 | 148 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 134 | |
| r: 2:00 | 21 | ||||||
| 9:59.0 | 2,006 | 2:29.3 | 105 | 661 | 24 | 146 | |
| r: 2:00 | 15 | ||||||
| 9:59.0 | 1,995 | 2:30.1 | 103 | 656 | 23 | 156 | |
| r: 2:00 | 17 | ||||||
| 9:59.0 | 1,987 | 2:30.7 | 102 | 651 | 23 | 156 | |
| r53 |
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Workout Graph
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