Steffi Rothe v5:00/2:00r...4 row
7,038
Meters
34:57.0
Time
2:28.9
Pace
387
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,085 |
| Overall Time | 40:57.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 148 |
August 02, 2021 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.0 | 7,038 | 2:28.9 | 106 | 664 | 23 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | |
| r: 2:00 | 16 | |||||
| 9:59.0 | 2,017 | 2:28.4 | 107 | 667 | 23 | |
| r: 2:00 | 14 | |||||
| 9:59.0 | 2,007 | 2:29.2 | 105 | 662 | 23 | |
| r: 2:00 | 17 | |||||
| 9:59.0 | 2,003 | 2:29.5 | 105 | 660 | 23 | |
| r47 |
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Workout Graph
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