Steffi Rothe v5:00/2:00r...5 row
8,058
Meters
39:57.0
Time
2:28.7
Pace
441
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,124 |
| Overall Time | 47:57.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 149 |
August 04, 2021 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.0 | 8,058 | 2:28.7 | 106 | 666 | 22 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | |
| r: 2:00 | 16 | |||||
| 9:59.0 | 2,004 | 2:29.4 | 105 | 660 | 22 | |
| r: 2:00 | 15 | |||||
| 9:59.0 | 2,008 | 2:29.1 | 105 | 663 | 22 | |
| r: 2:00 | 16 | |||||
| 9:59.0 | 2,008 | 2:29.1 | 105 | 663 | 22 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 | |
| r66 |
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Workout Graph
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