Steffi Rothe 30:06 row
5,733
Meters
30:06.4
Time
2:37.5
Pace
307
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 78 |
January 10, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,733 | 2:37.5 | 90 | 608 | 307 | 25 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 25 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 25 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 26 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 26 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 53 | 26 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 25 |
| 30:06.4 | 9 | 5:55.5 | 8 | 326 | 1 | 0 |
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Workout Graph
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