Rene Gutzmann v1:00/2:00r...3 row
1,503
Meters
9:00.0
Time
2:59.6
Pace
80
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,531 |
| Overall Time | 15:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 110 |
January 18, 2025 19:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,503 | 2:59.6 | 60 | 507 | 24 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 26 | |
| r: 2:00 | 2 | |||||
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 20 | |
| r: 2:00 | 10 | |||||
| r28 |
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Workout Graph
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