Rene Gutzmann v5:00/2:00r...5 row
3,032
Meters
15:00.0
Time
2:28.4
Pace
168
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 186 |
January 17, 2025 17:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,032 | 2:28.4 | 107 | 668 | 29 | |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 24 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 28 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 32 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | |
| r: 2:00 | 26 | |||||
| r83 |
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Workout Graph
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