Rene Gutzmann v500m/2:00r...5 row
3,500
Meters
18:00.2
Time
2:34.3
Pace
186
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 28:00.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 129 |
January 15, 2025 11:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.2 | 3,500 | 2:34.3 | 95 | 627 | 23 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 25 | |
| r: 2:00 | 12 | |||||
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 23 | |
| r: 2:00 | 17 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 24 | |
| r: 2:00 | 15 | |||||
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 24 | |
| r: 2:00 | 13 | |||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 23 | |
| r: 2:00 | 20 | |||||
| r77 |
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Workout Graph
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