Rene Gutzmann v500m/1:36r...12 row
6,000
Meters
30:39.6
Time
2:33.3
Pace
323
Calories
128
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 25:48.0 |
| Overall Distance | 6,272 |
| Overall Time | 56:27.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 130 |
October 14, 2022 12:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:39.6 | 6,000 | 2:33.3 | 97 | 634 | 21 | 128 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 22 | 115 | |
| r: 1:36 | 5 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 23 | 125 | |
| r: 2:09 | 34 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 22 | 126 | |
| r: 2:35 | 110 | ||||||
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 20 | 125 | |
| r: 1:54 | 15 | ||||||
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 19 | 125 | |
| r: 1:48 | 15 | ||||||
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 20 | 127 | |
| r: 2:10 | 12 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 22 | 132 | |
| r: 2:08 | 13 | ||||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 21 | 130 | |
| r: 2:05 | 19 | ||||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 21 | 131 | |
| r: 1:55 | 11 | ||||||
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 21 | 129 | |
| r: 5:04 | 8 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | 146 | |
| r: 2:03 | 13 | ||||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 23 | 134 | |
| r: 0:21 | 17 | ||||||
| r272 |
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Workout Graph
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