Rene Gutzmann 12x500m/1:05r row
6,000
Meters
28:05.8
Time
2:20.4
Pace
340
Calories
119
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 40:05.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 114 |
October 28, 2021 12:50:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.8 | 6,000 | 2:20.4 | 126 | 734 | 27 | 119 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 29 | 0 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 27 | 0 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 27 | 0 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 28 | 0 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | 0 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 27 | 0 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | 0 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 26 | 0 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 26 | 0 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 26 | 0 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 25 | 0 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 25 | 0 |
| r145 |
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Workout Graph
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