Rene Gutzmann 8x500m/1:00r row
4,000
Meters
18:03.6
Time
2:15.4
Pace
232
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 26:03.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 151 |
September 06, 2021 12:47:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.6 | 4,000 | 2:15.4 | 141 | 784 | 26 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 31 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 28 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 27 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 25 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 24 | |
| r132 |
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Workout Graph
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