Rene Gutzmann v4:00/2:00r...7 row
8,639
Meters
46:00.0
Time
2:39.7
Pace
456
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,171 |
| Overall Time | 1:00:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 133 |
July 22, 2021 13:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 8,639 | 2:39.7 | 86 | 595 | 24 | |
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 25 | |
| r: 2:00 | 266 | |||||
| 6:00.0 | 1,092 | 2:44.8 | 78 | 568 | 23 | |
| r: 2:00 | 266 | |||||
| 8:00.0 | 1,473 | 2:42.9 | 81 | 578 | 23 | |
| 10:00.0 | 1,907 | 2:37.3 | 90 | 609 | 24 | |
| 8:00.0 | 1,557 | 2:34.1 | 96 | 628 | 24 | |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 25 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 24 | |
| r532 |
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Workout Graph
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