Rene Gutzmann v4:00/2:00r...7 row
9,125
Meters
46:00.0
Time
2:31.2
Pace
495
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,163 |
| Overall Time | 1:00:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 147 |
August 02, 2021 13:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,125 | 2:31.2 | 101 | 648 | 26 | |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 27 | |
| r: 2:00 | 11 | |||||
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 27 | |
| r: 2:00 | 6 | |||||
| 8:00.0 | 1,601 | 2:29.9 | 104 | 657 | 27 | |
| r: 2:00 | 1 | |||||
| 10:00.0 | 1,965 | 2:32.6 | 98 | 638 | 25 | |
| 8:00.0 | 1,563 | 2:33.5 | 97 | 632 | 24 | |
| r: 2:00 | 2 | |||||
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 25 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 28 | |
| r: 2:00 | 12 | |||||
| r38 |
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Workout Graph
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