Rene Gutzmann 10x1000m/1:00r row
10,000
Meters
55:55.1
Time
2:47.7
Pace
522
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,104 |
| Overall Time | 1:05:55.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 1293 |
| Drag Factor | 138 |
July 16, 2021 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:55.1 | 10,000 | 2:47.7 | 74 | 555 | 23 | |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 27 | |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 25 | |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 24 | |
| 5:40.6 | 1,000 | 2:50.3 | 71 | 543 | 23 | |
| 6:11.5 | 1,000 | 3:05.7 | 55 | 487 | 21 | |
| 6:25.7 | 1,000 | 3:12.8 | 49 | 467 | 20 | |
| 5:34.6 | 1,000 | 2:47.3 | 75 | 557 | 23 | |
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 22 | |
| 5:36.4 | 1,000 | 2:48.2 | 74 | 553 | 23 | |
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 25 | |
| r104 |
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Workout Graph
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