Rene Gutzmann 10x1000m/1:30r row
10,000
Meters
51:03.4
Time
2:33.1
Pace
536
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,130 |
| Overall Time | 1:06:03.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 1270 |
| Drag Factor | 148 |
July 19, 2021 13:50:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:03.4 | 10,000 | 2:33.1 | 97 | 635 | 25 | |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 27 | |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 26 | |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 25 | |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 24 | |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 23 | |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 25 | |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 25 | |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 24 | |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 23 | |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 26 | |
| r130 |
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Workout Graph
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