Rene Gutzmann 10x4:00/1:00r row
7,479
Meters
40:00.0
Time
2:40.4
Pace
389
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,039 |
| Overall Time | 50:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 1132 |
| Drag Factor | 210 |
July 12, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,479 | 2:40.4 | 85 | 591 | 26 | |
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 28 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 29 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 27 | |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 27 | |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 26 | |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 27 | |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 26 | |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 24 | |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 26 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 24 | |
| r560 |
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Workout Graph
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