Rene Gutzmann v9:59/3:00r...3 row
5,307
Meters
29:57.0
Time
2:49.3
Pace
273
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 38:57.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 118 |
July 08, 2021 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.0 | 5,307 | 2:49.3 | 72 | 548 | 28 | |
| 9:59.0 | 1,733 | 2:52.8 | 68 | 533 | 27 | |
| r: 3:00 | 17 | |||||
| 9:59.0 | 1,737 | 2:52.4 | 68 | 534 | 28 | |
| r: 3:00 | 14 | |||||
| 9:59.0 | 1,836 | 2:43.1 | 81 | 577 | 29 | |
| r: 3:00 | 15 | |||||
| r46 |
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Workout Graph
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