Rene Gutzmann v2:00/1:00r...7 row
3,593
Meters
17:00.0
Time
2:21.9
Pace
206
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,733 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 126 |
September 26, 2025 19:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,593 | 2:21.9 | 122 | 721 | 30 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 32 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 31 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 30 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 30 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 30 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 30 | |
| r: 1:00 | 10 | |||||
| r140 |
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Workout Graph
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