Rene Gutzmann v500m/1:00r...6 row
3,000
Meters
14:30.5
Time
2:25.0
Pace
169
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 20:30.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 127 |
September 24, 2025 11:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.5 | 3,000 | 2:25.0 | 115 | 694 | 29 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 31 | |
| r: 1:00 | 37 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 29 | |
| r: 1:00 | 28 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 29 | |
| r: 1:00 | 18 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 29 | |
| r: 1:00 | 21 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 29 | |
| r: 1:00 | 29 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 30 | |
| r: 1:00 | 37 | |||||
| r170 |
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Workout Graph
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