David Hampton 22:30 row
5,134
Meters
22:30.0
Time
2:11.4
Pace
308
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 120 |
June 27, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,134 | 2:11.4 | 154 | 830 | 19 | 133 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 132 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 | 134 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 | 135 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | |
| 22:30.0 | 576 | 2:10.2 | 159 | 845 | 20 |
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Workout Graph
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