David Hampton v9:00/1:30r...5 SkiErg
10,268
Meters
45:00.0
Time
2:11.4
Pace
639
Calories
134
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 11,016 |
| Overall Time | 55:36.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 105 |
May 31, 2025 15:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,268 | 2:11.4 | 154 | 830 | 20 | 134 | |
| 9:00.0 | 2,167 | 2:04.5 | 181 | 922 | 22 | 129 | |
| r: 1:30 | 34 | ||||||
| 9:00.0 | 2,130 | 2:06.7 | 172 | 891 | 21 | 136 | |
| r: 3:03 | 49 | ||||||
| 9:00.0 | 2,101 | 2:08.5 | 165 | 867 | 20 | 135 | |
| r: 1:46 | 41 | ||||||
| 9:00.0 | 2,100 | 2:08.5 | 165 | 866 | 21 | 141 | |
| r: 1:44 | 63 | ||||||
| 9:00.0 | 1,768 | 2:32.7 | 98 | 638 | 17 | 131 | |
| r: 2:33 | 561 | ||||||
| r748 |
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Workout Graph
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