David Hampton 4x8:00/2:00r SkiErg
7,571
Meters
32:00.0
Time
2:06.7
Pace
475
Calories
134
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,016 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 118 |
April 16, 2025 05:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,571 | 2:06.7 | 172 | 890 | 20 | 134 |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 21 | 126 |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 20 | 138 |
| 8:00.0 | 1,901 | 2:06.2 | 174 | 898 | 20 | 138 |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 20 | 136 |
| r445 |
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Workout Graph
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