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Log

Date Workout Score Ave Comments Action
10/12/22 v5000m/4:00r...2 10,000m 2:22.5 View workout
10/05/22 4000m 18:53.5 2:21.6 View workout
10/03/22 v5000m/5:00r...2 10,000m 2:40.8 View workout
09/12/22 v5000m/6:00r...2 10,000m 2:22.9 View workout
09/07/22 v1000m/r...42 8,902m 2:46.9 View workout
08/31/22 v2:00/2:00r...5 3,145m 2:13.5 View workout
08/30/22 15:00 3,224m 2:19.5 View workout
08/25/22 1000m 4:39.9 2:19.9 View workout
08/25/22 2500m 11:32.4 2:18.4 View workout
07/18/22 30:00 6,406m 2:20.4 View workout
07/13/22 30:00 6,277m 2:23.3 View workout
07/11/22 4000m 18:47.2 2:20.9 View workout
07/09/22 5000m 23:52.7 2:23.2 View workout
07/01/22 2000m 9:06.0 2:16.5 View workout
01/11/22 2000m 9:22.2 2:20.5 View workout
09/16/21 9:44 1,997m 2:26.2

HR slipped off. Postponing 2x5k to tomorrow

 View workout
09/11/21 3x5:00/3:00r 3,280m 2:17.1 View workout
09/09/21 2x2000m/2:00r 19:16.0 2:24.5 View workout
08/06/21 2000m 9:02.3 2:15.5 View workout
07/28/21 9:02 2,006m 2:15.2 View workout
07/27/21 17:47 3,692m 2:24.5 View workout
07/14/21 2x2000m/4:00r 18:29.4 2:18.6 View workout
07/12/21 6000m 32:33.6 2:42.8 View workout
07/11/21 5500m 28:09.5 2:33.5 View workout
07/07/21 4x750m/2:00r 13:19.8 2:13.3

Last one was as slow as 3 but sprint at 200 at 1:50 brought down split

 View workout