Peter Kemp 3000m row
3,000
Meters
13:24.3
Time
2:14.0
Pace
177
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 125 |
March 23, 2025 09:14:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.3 | 3,000 | 2:14.0 | 145 | 800 | 22 | 137 |
| 2:33.9 | 600 | 2:08.2 | 166 | 871 | 25 | 133 |
| 2:38.0 | 1,200 | 2:11.6 | 153 | 827 | 24 | 142 |
| 2:41.4 | 1,800 | 2:14.5 | 144 | 795 | 25 | 140 |
| 2:41.5 | 2,400 | 2:14.5 | 144 | 794 | 22 | 139 |
| 2:49.5 | 3,000 | 2:21.2 | 124 | 727 | 17 | 135 |
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3k just row
app.erg.zone