Peter Kemp v4:00/1:30r...12 row
7,609
Meters
36:00.0
Time
2:21.9
Pace
427
Calories
129
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 7,631 |
| Overall Time | 39:18.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 651 |
| Drag Factor | 130 |
December 23, 2024 10:37:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,609 | 2:21.9 | 122 | 721 | 18 | 129 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 19 | 113 | |
| r: 1:30 | 8 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 18 | 117 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 18 | 121 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 18 | 125 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 18 | 129 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 18 | 133 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 18 | 135 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 18 | 133 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 18 | 137 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 18 | 138 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 18 | 145 | |
| r: 1:48 | 14 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 18 | 127 | |
| r22 |
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Workout Graph
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12 Rows - Day 10
10 Power Fives youtu.be/3A9j-gCzpuY
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