Peter Kemp 7x1:00/1:15r row
1,847
Meters
7:00.0
Time
1:53.6
Pace
128
Calories
150
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,934 |
| Overall Time | 14:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 128 |
December 19, 2024 20:30:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,847 | 1:53.6 | 238 | 1119 | 30 | 150 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 142 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 149 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 151 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 153 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 154 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 152 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 151 |
| r87 |
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Workout Graph
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12 Rows - Day 7 - RowAlong Community
app.erg.zone/w/enmQOHkaQv-plvDijeBXGg