Peter Kemp v4:00/1:28r...8 row
6,549
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
147
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 6,635 |
| Overall Time | 40:37.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 124 |
October 15, 2024 19:06:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,549 | 2:17.4 | 135 | 764 | 23 | 147 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 21 | 121 | |
| r: 1:28 | 18 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | 146 | |
| r: 1:31 | 8 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | 154 | |
| r: 1:30 | 8 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 24 | 152 | |
| r: 1:32 | 13 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 24 | 154 | |
| r: 1:31 | 13 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 24 | 155 | |
| r: 1:31 | 9 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 24 | 155 | |
| r: 1:34 | 17 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 20 | 140 | |
| r86 |
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Workout Graph
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Get fit 4
youtu.be/lsxW5ejZaL4?si=GH4o0pEpHZrC8EWR
4 mins warm up @20 spm.
Mid intensity 6x4 minutes @ 2k+12 & 24spm. 90 seconds rest between.
2 mins Cool down
app.erg.zone