Peter Kemp v4:00/2:15r...12 row
10,482
Meters
46:00.0
Time
2:11.6
Pace
629
Calories
145
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 10,511 |
| Overall Time | 49:27.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 125 |
May 05, 2024 12:12:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,482 | 2:11.6 | 153 | 827 | 21 | 145 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 18 | 122 | |
| r: 2:15 | 15 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 20 | 131 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | 146 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 145 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | 150 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 20 | 148 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 24 | 150 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 20 | 151 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 24 | 152 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 20 | 151 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | 156 | |
| r: 1:12 | 14 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | 138 | |
| r29 |
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Workout Graph
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RA70 - 40 mins alternating 20/24spm every 4 mins
10KW5S5 - youtu.be/PjCSvTrrFN0
app.erg.zone