Peter Kemp v4:00/1:23r...7 row
12,188
Meters
56:00.0
Time
2:17.8
Pace
708
Calories
125
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 12,257 |
| Overall Time | 1:04:32.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 1053 |
| Drag Factor | 125 |
March 10, 2024 19:40:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,188 | 2:17.8 | 134 | 759 | 18 | 125 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 18 | 112 | |
| r: 1:23 | 15 | ||||||
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 18 | 121 | |
| r: 1:31 | 10 | ||||||
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 20 | 129 | |
| r: 1:32 | 12 | ||||||
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 18 | 130 | |
| r: 1:32 | 9 | ||||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 20 | 129 | |
| r: 1:32 | 11 | ||||||
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 18 | 126 | |
| r: 1:02 | 12 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 19 | 108 | |
| r69 |
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Workout Graph
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5x10mins Alt 18/20 U/D rests - Z2 pace
Programmed as undefined rests. youtu.be/faujjz9E8E0
18/20/18/20/18
Also 10k plan W1S1.
app.erg.zone