Peter Kemp 3000m row
3,000
Meters
12:44.1
Time
2:07.3
Pace
185
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 129 |
March 05, 2024 10:13:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.1 | 3,000 | 2:07.3 | 169 | 883 | 20 | 142 |
| 2:33.7 | 600 | 2:08.0 | 167 | 873 | 20 | 132 |
| 2:33.1 | 1,200 | 2:07.5 | 169 | 880 | 21 | 139 |
| 2:35.7 | 1,800 | 2:09.7 | 160 | 851 | 20 | 141 |
| 2:31.7 | 2,400 | 2:06.4 | 173 | 896 | 21 | 147 |
| 2:29.9 | 3,000 | 2:04.9 | 180 | 917 | 21 | 152 |
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3k just row
app.erg.zone