Peter Kemp v4:00/1:09r...4 row
9,706
Meters
46:00.0
Time
2:22.1
Pace
550
Calories
135
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 9,769 |
| Overall Time | 49:21.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 869 |
| Drag Factor | 127 |
February 16, 2024 10:07:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,706 | 2:22.1 | 122 | 719 | 18 | 135 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 18 | 117 | |
| r: 1:09 | 21 | ||||||
| 20:00.0 | 4,307 | 2:19.3 | 129 | 745 | 20 | 136 | |
| r: 1:30 | 22 | ||||||
| 20:00.0 | 4,177 | 2:23.6 | 118 | 706 | 18 | 140 | |
| r: 0:42 | 20 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 18 | 127 | |
| r63 |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA