Peter Kemp v4:00/2:16r...12 row
10,365
Meters
46:00.0
Time
2:13.1
Pace
616
Calories
133
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 10,397 |
| Overall Time | 49:26.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 127 |
January 05, 2024 20:14:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,365 | 2:13.1 | 148 | 810 | 21 | 133 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 19 | 109 | |
| r: 2:16 | 16 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 20 | 118 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 130 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 20 | 127 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 138 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 20 | 128 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | 145 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 20 | 139 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | 147 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 20 | 145 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | 148 | |
| r: 1:10 | 16 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 19 | 126 | |
| r32 |
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Workout Graph
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RA70 - 40 mins alternating 20/24spm every 4 mins
10KW5S5 - youtu.be/PjCSvTrrFN0
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