Peter Kemp v2:00/r...9 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
129
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,236 |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 130 |
December 20, 2023 09:16:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 20 | 120 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 18 | 111 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 113 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 114 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 122 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 121 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 127 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 124 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 133 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 129 |
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Workout Graph
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10 Min rate ladder warm up
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