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Peter Kemp v4:00/r...22 row

8,841

Meters

40:00.0

Time

2:15.7

Pace

512

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,841
Overall Time40:00.0
Average Watts140
Calories Per Hour781
Stroke Rate22
Stroke Count910
Drag Factor129

November 23, 2023 16:25:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

40 minutes Mixed Intervals
youtu.be/V64DL9FP6Gg?si=fuFfhA0A3qAVYVew

A 40 minute RowAlong that takes you through the Warmup, into some mixed pace intervals and then a cooldown.

app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,841 2:15.7 140 781 22 137
4:00.0 851 2:21.0 125 729 20 110
2:00.0 426 2:20.8 125 731 21 117
1:00.0 219 2:16.9 136 768 22 120
1:00.0 215 2:19.5 129 743 21 121
1:00.0 226 2:12.7 150 814 24 127
1:00.0 210 2:22.8 120 713 21 123
1:00.0 233 2:08.7 164 864 25 134
1:00.0 214 2:20.1 127 737 21 131
1:00.0 245 2:02.4 191 956 26 143
2:00.0 422 2:22.1 122 719 22 131
3:00.0 665 2:15.3 141 785 22 137
1:00.0 214 2:20.1 127 737 21 136
3:00.0 676 2:13.1 148 810 24 141
1:00.0 215 2:19.5 129 743 21 142
3:00.0 679 2:12.5 150 817 24 149
1:00.0 214 2:20.1 127 737 21 145
3:00.0 694 2:09.6 160 852 26 152
1:00.0 214 2:20.1 127 737 20 148
3:00.0 713 2:06.2 174 898 27 159
1:00.0 200 2:30.0 104 656 20 148
2:00.0 487 2:03.2 187 944 28 162
3:00.0 616 2:26.1 112 686 20 139

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Workout Graph

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