Peter Kemp v4:00/1:28r...3 row
4,893
Meters
24:00.0
Time
2:27.1
Pace
270
Calories
128
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 4,933 |
| Overall Time | 26:59.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 128 |
November 16, 2023 10:15:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,893 | 2:27.1 | 110 | 678 | 20 | 128 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 21 | 113 | |
| r: 1:28 | 12 | ||||||
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 20 | 131 | |
| r: 0:46 | 10 | ||||||
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 20 | 133 | |
| r: 0:45 | 18 | ||||||
| r40 |
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