Peter Kemp v4:00/2:14r...8 row
6,991
Meters
32:00.0
Time
2:17.3
Pace
405
Calories
139
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 7,004 |
| Overall Time | 34:14.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 128 |
November 16, 2023 09:29:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,991 | 2:17.3 | 135 | 765 | 21 | 139 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 19 | 115 | |
| r: 2:14 | 13 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 20 | 123 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 24 | 141 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | 140 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | 148 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 20 | 145 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 24 | 156 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 20 | 147 | |
| r13 |
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Workout Graph
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RA70 - 40 mins alternating 20/24spm every 4 mins
10KW5S5 - youtu.be/PjCSvTrrFN0
app.erg.zone